"Through ten employment you will feel a difference, through twenty - will see a difference, and through thirty you will have absolutely new body." Joseph H.Pilates
 Self-improvement on method Пилатеса - the unique system of exercises developed by Joseph Hubertosom Pilatesom in beginning ХХ of century. Directed on strengthening and тонизирование muscles, improvement of a bearing and flexibility, development of feeling of balance. Result of trainings on method Пилатеса to become a body and reason unification, formation of a harmonous harmonious figure.
"In an ideal our muscles should submit to our will. Reflex actions of muscles should not dominate over our reason", - spoke Пилатес.
Joseph Pilatesa's system has concentration of attention in the basis; the realised control of actions; accuracy of performance of exercises; correct breath; a centering of movements and body positions; a continuity, smoothness and fluidity of movements.
In work with a body following principles are applied: spine column lengthening; backbone stabilisation in neutral position; centre activization; correct position of a humeral belt and its stabilisation; work with images.
Constant trainings by Joseph Pilatesa's technique lead to such positive changes: stabilisation of lumbar department of a backbone, that also means elimination of pains and damages to a backbone; simplification of loading on muscles of a neck, a nape and shoulders; strengthening of muscles of a stomach; essential increase in muscular force; improvement координаций movements; essential increase of physical and mental working capacity; development of an optimum bearing; development of elasticity of muscles and sinews, flexibility development; ease of movements; harmony of spirit, mind and a body; a self-trust; the positive relation to a life.
There are lessons пилатеса for beginners. In them the base system - exclusively in a prone position, and without any equipment is given only. More difficult employment which are called "пилатес plus" already include elements of work with the special equipment.
Пилатес - very harmonious precisely developed system which allows to make a body more reasonably.
All is carried out осознанно, and the body becomes more reasonable. The ideal balance and flexibility is formed, harmony of soul and a body is reached.
But if to speak about appearance - for example if the person wishes to grow thin one пилатесом to be limited it is impossible. It is necessary to connect eutrophy, other training methods: training apparatus, dancing kinds.
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