Everyone wishes to have a press "cubes" that пощеголять on a beach before an opposite sex, well, or at least will get rid of a hurting the eyes stuck out stomach. However, very much the few train those muscles of an abdominal tension. And even less people know how correctly to train them. In this article we will try «to place all points over and».
 Correct breath at press training
First of all, abdominal tension muscles cannot completely will be reduced with air which is in lungs. Therefore those who hold the breath at performance, for example, trunk liftings never reach full study of a muscle.
To rectify this error, try to do in a final point of each repetition a full exhalation.
Physiology of muscles of an abdominal tension
Secondly, unlike other muscles of your body, to which need some minutes to be restored after the next approach, abdominal tension muscles are restored for few seconds. As time restoration is so short, a press is better responds on continuous movement. The complex of exercises on a press should be continuous alternation of various exercises before full refusal.
Sequence of exercises
In the beginning train the bottom part of a press. Is better for this purpose liftings of feet because when you concentrate on the bottom area, you simultaneously study the top press and slanting muscles of a stomach approach. Study the bottom area until can execute any repetition and right after it carry out screw twisting to work slanting muscles of a stomach. Having worked them "to the full" finish trunk lifting to pump over the top belly area.
Do not consider how many repetitions you can execute. Instead concentrate on an exhalation in the end of amplitude as much as possible to "punch" a muscle.
At last, really to reach desirable results, you should keep to a diet and include aerobic exercises in your trainings.
You can train a press each training. But nevertheless it is better to train him no more than three times a week, after all press muscles are responsible for torso stabilisation, they again join in many other things exercises.
To strengthen muscle reduction observe these rules:
1. An exhalation in a final point of amplitude
2. Continuous performance of various exercises
3. In the beginning train the bottom area of a press, then slanting muscles of a stomach, and in it is finished on top area
And at last, adhere to a diet rich with fibers and... Observe, how your press gets the desired form
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