Sight gives us of 90 % of the information on world around. Give we will learn to store our sight!
There is nothing on light, what so has eloquently and truthfully told about the person, as his eyes. Dark blue and grey, brown and green, got tired and inquisitive, passionate and indifferent, clever and empty – they captivate or push away, submit or guard, they do our life bright, light, many-sided. For women of an eye is also «the confidential weapon» with which help it is possible to win easily even the coldest man's heart.
 Our far ancestors understood, with what value the nature has presented the person, having given to it sight. But very few people reflects on this gift, there is no yet a problem. And in vain! Sight – our invaluable treasure. The world around, mutual liking, beauty and love – all we are obliged by it to our eyes. Doctors confirm: eyes test notable overloads even if you possess 100 % - m sight, but live in a city.
The modern life dictates the schedule: long you sit at the computer, in front of the TV screen, you read in transport, bad ecology, you get tired, недосыпаешь. And all it adversely influences your sight. What to do?
Ayurveda secrets.
The Ayurveda offers many councils about maintenance of health of eyes – the most ancient Indian system of improvement. Cold water can become your house doctor.
Early in the morning at washing type in a mouth of cold water and simultaneously splash it in open eyes. It will give double cooling effect and will make eyes vigorous and clear. As before a dream it is possible to drip eyes pure касторовым oil on a drop. Then well rub 1ч.л. Oils in a foot. In the morning your eyes will be clear and happy.
At very tired eyes the Ayurveda recommends to put for the closed eyes a slice of a wadded tampon the moistened cold goat milk or cow. It will reduce pressure of eyes.
Gymnastics for eyes.
A free minute be not lazy to make simple exercises for eyes.
1. At first some times quickly blink. Then, not turning a head, поводи open eyes: upwards and downwards, here and there, on a diagonal. Drive eyes at first clockwise, and then - against.
2. Look at a tip of the nose, then lift eyes upwards.
3. Strong narrow eyes and weaken them.
4. Finish such exercise: some seconds потри palms that they were warmed up, and then slightly cover with them eyes. Ощути as warmly your palms it is transferred to eyes. Hold hands in such position pair of minutes. It strengthens eyes and gives them force.
Lift the display.
If you long spend time behind the computer it is necessary for you to establish the display screen hardly above level of eyes. It will allow to "unload" eye muscles. Working behind the computer, do not forget to do breaks in each hour.
Massage for eyes.
Positively influences sight gentle поглаживание the closed eyes. Two fingers – index and average – in the form of the eight. On a bottom edge of eyelids make such movements to a nose, on an upper edge – over eyebrows. To repeat these procedures of 10-15 times.
Ophthalmologists advise
To have sharp sight it is necessary to follow such simple rules constantly:
• correctly eat
• observe hygiene of sight
• once a year visit the ophthalmologist
• go in for sports
• carry qualitative sun glasses
About all it you will read in following release of new number. Protect the sight.
Anastas Golubeva,
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