What woman does not dream of an "appetizing" breast? But after all volume not the main thing. It is more important to make a breast elastic, high, so – beautiful. It is possible certainly will address to the plastic surgeon, but let's try make a breast hardly more and hardly above.
Mammary glands are located on the big and small pectoral muscles, therefore the bust circle appreciably depends on volume of especially big chest muscle also.
The big chest muscle covers in front the top edges and forms a forward wall of an axillary hollow. Being reduced at the fixed trunk, it results and turns a hand inside and forward if it is lifted. If the hand is fixed, this muscle promotes trunk pulling up up.
The small chest muscle is located behind the big chest muscle. Being reduced, it moves a humeral belt forward and downwards. If the shovel is fixed, it lifts edges and promotes thorax expansion.  Here a little simple, but effective exercises
1. A starting position (и.п.) – the basic rack (an island with.). Hands bend before a breast and palms connect. With force press brushes to each other within 5–7 seconds 3–4 times with an interval of 15-25 seconds. It is possible to do this exercise with a football. 2. И.п. – sitting on a chair behind a table. Brushes lay on a table palms downwards. Simultaneously, and then serially press brushes on a table. 3–4 times with an interval of 10-15 seconds. 3. Exercise is carried out with the partner. Standing the person to each other, the partner holds hands ahead on width of shoulders. Try to connect his hands. 6–8 times on 3–4 series.
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