No, certainly, this vitamin is necessary also to men, however especially often its deficiency is felt by women. So it is especially necessary for them. For example, it essentially facilitates a condition during ПМС, to pregnancy and менопаузы and is simply necessary for the women accepting contraceptive tablets. And in a female organism he plays the important role in maintenance of balance of sexual hormones and prevents some forms of a cancer. Besides, it is used as a stimulator in a metabolism.
 About for what vitamin C is necessary, know all. Hardly are less familiar to us And and Е. And here group vitamins In - and at all present "Cinderellas". And it in spite of the fact that they at times even are more important for our organism. Today's article is devoted vitamin B6 - perhaps, to most important of group In for a female organism.
In general, doctors assert, that more than hundred various frustration of health and serious diseases can be connected with shortage of vitamin B6. There is also such statistics: every sixth person feels badly because of shortage of this vitamin. It is necessary to tell, that vitamin B6 rather recently - in 1934 has been opened. However, for last 10 years scientists have learnt about it many times over more than for all previous years. For example, rather recently it has been established, that the lack of this vitamin negatively influences functions of a brain, blood, leads to infringement of work of vessels, conducts to occurrence дерматитов, to a diathesis and other diseases of a skin, functions of nervous system are broken. Vitamin В6, fiber and stress Vitamin B6 (or пиридоксин) is necessary for our organism for maintenance of the most different processes. It carries out the most various problems, main from which consists in maintenance of a metabolism of amino acids - these "bricks" of which fibers are under construction. Here the reason of many our illnesses is covered. If we use few fibers, consequences can be the most destructive. However if the squirrel is enough, but vitamin B6 amino acids cannot be used in a metabolism does not suffice and again there comes albuminous deficiency. If we accept too many fibers with food, that happens often enough (if is, for example, on three times a day meat dishes) for their mastering all is used пиридоксин from an intestines, a liver and cages and then its shortage in other parts of a body is felt. If we test strong psychological or physical stress (that happens, unfortunately, almost with everyone), our adrenal glands throw out stress hormones (so-called glucocorticoids), which on full turns start an albuminous metabolism to struggle with stress. In this case last reserves of vitamin B6 are spent. It is thin and process of interaction of fibers reasonably balanced by the nature and пиридоксина it is very sensitive and it is easily broken. Here here troubles also begin. Пиридоксин synthesises in a liver enzyme which participates in processing of amino acids. This enzyme also if necessary regulates mastering of fibers. The more strongly the stress, the is more from amino acids is developed with its participation of the active, "charged" fiber. As modern people move much less, than our ancestors ten thousand years ago, to us muscular amino acids arriving with food (if you, of course, not the fanatic of body building and weightlifting) usually suffice. But we test in 70 times stronger, than at ancestors, psychological and nervous loadings, meeting with problems and conflicts on work, struggling for the well-being. The squirrel for this purpose at times suffices, but quite often there is a deficiency of vitamin B6 for its mastering. Therefore American нейрофизиологи recently advise to victims of stress to accept vitamin B6 (пиридоксин). It recovers amino acids, calms nerves and creates good mood. According to the Canadian psychiatrist, doctor Hoffera, three quarters of all people, suffering mental frustration, should to accept vitamin В6 in the increased doses. Vitamin B6 and immune system Пиридоксин plays the important role in immune system. Its shortage leads to reduction of quantity and deterioration of antibodies against every possible activators of illnesses. At deficiency пиридоксина зобная gland representing headquarters of our immune system, is wrinkled even more strongly, than in the course of usual ageing. Thus often does not help and the strengthened reception пиридоксина with food as doctors recommend. Пиридоксина in blood all the same contains a little as it is not enough one these out-of-date measures. Vitamin B6 and hypostases Along with other problems пиридоксин cares of balance of sodium and калия in body liquids. Sodium is included a component into table salt, and thanks to it there is a water accumulation in an organism. If we strongly salt food or we accept not enough vitamin B6, it leads to congestions to a liquid (hypostases) in feet, on the person or in hands. At many people the pot-belly happens only because, that they have not enough пиридоксина in blood. Our intestines represent a congestion of billions the most thin channels in which sodium regulates transition of nutrients in blood. If in food it is too much salt or if does not suffice пиридоксина, in an organism many billions molecules of water collect. Vitamin B6 and glucose Пиридоксин plays the important role not only in an albuminous exchange, but also in a fatty and carbohydrate metabolism. Not smaller value has пиридоксин and at allocation saved up in muscles and a liver of carbohydrates in blood. This process is very important for uniform supply of billions nervous cages by glucose. Half of all vitamin B6 available in an organism participates in it approximately. From deficiency of glucose in blood, so-called гипогликемии, longs for a smaller measure three quarters of the population in the western countries. This illness involves constant weariness, nervousness, depression, a sleeplessness, inability to cope with daily problems. Especially hard vitamin deficiency is reflected in pregnant women. Quite often they, that not realising, search for an exit in aggression as thus from adrenal glands adrenaline is allocated, the sugar maintenance in blood raises. Thus last reserves of glucose are burnt, and its concentration in blood falls to dangerous limits, causing the raised nervousness, up to heavy depressions. Vitamin B6 and contraceptive tablets If the woman accepts oral contraceptives later 3 hours after their reception level of the maintenance of vitamin B6 decreases on 20 %. If its deficiency in an organism and so is present, consequences can be very sad, up to the hardest mental frustration. Especially it is dangerous at the low maintenance of sugar in blood. For this reason of the woman often suffer from hysterical conditions. But it not their result капризности, and only deficiency of vitamin B6. All merits of vitamin B6 Fiber mastering
Fatty and carbohydrate metabolism
Formation of gastric juice
Reliability of immune system
Manufacture of red blood little bodies and their painting pigment - haemoglobin
Balance of sodium and калия
The sugar maintenance in blood
Water balance
Visual acuity
Warm activity
Muscular activity
Growth of hair
Normal blood circulation How many it is necessary vitamin B6 The daily requirement for vitamin В6 of the adult person is equal 1,5-3 mg. The requirement for it for following cases considerably increases: Stress
ПМС and monthly
Pregnancy (especially toxicoses)
Reception of oral contraceptives
Менопауза and old age
Heart diseases
The low maintenance of sugar in blood
Reception of antibiotics
Polyarthritis
Atherosclerosis
Chronic diseases of a liver Sources of vitamin B6 Vitamin В6 can partially be formed in intestines of the person as a result of activity of microorganisms. However at reception of antibiotics ability to live of microorganisms chokes, and there can be an insufficiency of vitamin В6. This vitamin does not collect in a liver and already after eight hours after food intake is deduced together with urine. All forms of vitamin В6 are rather stable, do not collapse at heating, are steady against action of oxygen of air, but are very sensitive to light action. Especially a lot of vitamin B6 contains in grain sprouts, in walnuts and a filbert, bran, spinach, a potato, a cauliflower, carrots, salad, кочанной cabbage, tomatoes, avocado, a strawberry, a sweet cherry, bananas, oranges and lemons. Contains also in meat products, a liver, fish, eggs, groats and bean (especially soybeans). As to synthetic vitamin В6 (in tablets) then it is not necessary to do an error, buying in a drugstore one пиридоксин. Without other vitamins of group In it represents four times smaller value. Ekaterina Vinogradova,
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