Breast cancer маммологи name Ťa female plague of the XX-th centuryť, and for this purpose there are all bases
Only present – for last twenty years dynamics of disease of a breast cancer has grown on 70 %. On the statistican, every tenth Russian this diagnosis is made, it is a principal cause of death rate of women at the age from 45 till 55 years. The statistics frightens, forces or to hit in a panic, or to abstract and pretend, that these figures concern someone another. Not you. But perhaps the main reason of epidemic – неинформированность?
 The exact reason of occurrence of a cancer of a mammary gland is unknown till now. The only thing of what are assured scientific are risk factors which can provoke disease. First, it is work with sources of radioactive radiation and those kinds of professional sports, in which breast traumas – not a rarity. Secondly, bad ecology. For example, the agricultural population is ill in 3 times less often, and here inhabitants of Petersburg are in a risk zone – at every fifth Petersburger reveal either a cancer, or serious predisposition to disease. Provoke illness the bad heredity, infringement of work of a thyroid gland and still great variety of various circumstances can.
But all is particulars and enough feeble attempts to explain what to explain it is impossible basically. Actually, the majority sick of a breast cancer never concerned any groups of risk, and the only thing, that them unites – an accessory to a female.
Yes, the reasons of occurrence of a cancer of a breast are unknown, as effective methods of preventive maintenance are unknown also. Nevertheless, маммологи offer a number of measures which can take on arms any woman.
The president of the Russian association маммологов Hope Рожкова of one of the main reasons of occurrence of oncology of a breast names constant stresses in a life of the modern woman. Поумерьте the career heat, do not try to fill with affairs all 24 hours. Have regularly a rest, visit the cosmetician and the masseur, be engaged in yoga and learn to meditate. Let your house becomes an oasis in the middle of the vain world – fill with its aromas of essence and sounds релаксирующей music, buy small фонтанчик and put in order indoor plants.
Reflect on the reproductive life. What does the modern woman do, having given birth to the first child? Makes toilet in as much as possible short terms, by hook or by crook restores the former form and forward – to career свершениям. And the nature to it is intended to nurse and about one year free to care of the child. To nurse the kid it is recommended from half a year till 10 months.
The high-grade reproductive life includes also regular sexual relations. Several years ago scientific community news that at nuns of Vatican has shaken disease of a mammary gland cancer in 3 times above, than at their coevals, living by a regular sexual life. It is good, if the woman does not test discomfort in absence of the partner and simply easy devotes a free time to favourite business. But if the woman the requirement for sex and impossibility torments her to satisfy, it receives the whole bouquet of diseases among which there can be an oncology.
To prevent a breast cancer self-checking and correct care of the body will help. As is known, lead to a cancer traumas can also, therefore doctors urgently recommend to women to develop a reflex – at the slightest danger to close a breast hands. Thus it is supposed, that of necessity to fasten a seat belt in the car to remind modern to women it is not necessary.
Choose convenient linen – too close causes irritations of a skin, provokes an inflammation of mammary glands, too free does not support a breast. Red traces which remain on a skin after bra removal, testify that you should pick up more comfortable form of linen. The majority of women simply does not pay attention to these trifles, but in care of trifles itself does not happen.
Limit stay on the sun, do not sunbathe top loess. Uniform sunburn without traces from a bathing suit – a pernicious fashion and a terrible error. The female breast has no protective mechanisms from influence of direct ultra-violet beams. Besides the sun with huge speed stimulates growth even the smallest new growth.
Take care of the health, give, at last, to an organism so much attention, how many he deserves. It concerns smoking and abusing alcohol, excess weight and an inactive way of life. In opinion маммологов to avoid occurrence of oncology of a breast much more chances at those women who prefers the healthy food rich клетчаткой. At your daily diet there should be flakes, мюсли, groats, fruit and vegetables. It is especially important prior to the beginning менопаузы.
It is known, that physical activities reduce risk of occurrence of any oncology, and recently British scientists during scale research have proved, that regular work on the house is in this respect most preferable. By their calculations, compelled independently to be cleaned houses of the woman fell ill with a breast cancer on 30 % less often – regular and not too intensive physical activities are capable to work wonders.
And the last: at early stages the cancer of mammary glands is treated in 95 % of cases. In the USA treatment percent much more above, than in Russia, only at the expense of mass preventive inspections. Obligatory and regular diagnostics is not provided by our system of public health services. A problem that the majority of the Russian women at all does not suspect about necessity to be surveyed. Once a year-two it is necessary to pass маммографию, and once a year – ultrasound. It is necessary to be afraid not of the diagnosis – it is necessary to be afraid to be late.
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